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Wellness Member Benefits

Youth Fitness Orientation
Ages 10-12 receive cardiovascular instruction only.
Ages 13-14 receive cardiovascular and strength machine instruction.

Adult Orientation
This member service program provides you the opportunity to learn how to use the Cybex strength training machines and the cardiovascular machines.

Set up appointment at the front desk or call 716-6261.

6 Week Fitstart Program
The FitStart Program is a 6 week program for adult members who are ready to get fit but don't know how to get started. It begins with an initial fitness consultation with one of our Wellness Coaches. Then, you will meet once a week with your Wellness Coach to update your exercise program.


ActivTrax was designed to help people live healthier lifestyles.  A fitness plan isn’t complete without proper nutrition and most experts suggest that diet represents as much as 80% of the battle in losing weight.  ActivTrax nutrition will become your own personal dietician, which allows you to log your food intake, meal planning, and track your caloric intake on a daily basis.

Indoor Walking Track
Children ages 13 and above may walk/run on the track at any time and those between the ages of 6-12 may walk/run on the track with a parent or guardian (guardian must be over 18 years).

Set up appointment at the front desk or call 716-6261.

Wellness Member Benefits

Youth Fitness Orientation
Ages 10-12 receive cardiovascular instruction only.
Ages 13-14 receive cardiovascular and strength machine instruction.

Adult Orientation
This member service program provides you the opportunity to learn how to use the Cybex strength training machines and the cardiovascular machines.

Set up appointment at the front desk or call 716-6261.

6 Week Fitstart Program
The FitStart Program is a 6 week program for adult members who are ready to get fit but don't know how to get started. It begins with an initial fitness consultation with one of our Wellness Coaches. Then, you will meet once a week with your Wellness Coach to update your exercise program.


ActivTrax was designed to help people live healthier lifestyles.  A fitness plan isn’t complete without proper nutrition and most experts suggest that diet represents as much as 80% of the battle in losing weight.  ActivTrax nutrition will become your own personal dietician, which allows you to log your food intake, meal planning, and track your caloric intake on a daily basis.

Indoor Walking Track
Children ages 13 and above may walk/run on the track at any time and those between the ages of 6-12 may walk/run on the track with a parent or guardian (guardian must be over 18 years).

Set up appointment at the front desk or call 716-6261.

 
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